A gentle 90-day journey for women who feel tired, foggy, and not quite themselves; supporting your energy, calm and sense of balance through mind, body and soul. A warm path back to feeling like you again.
Reserve My PlaceMost programs hand you another list of rules. This one is about returning to yourself; supporting how you feel, day by day, so that by Day 90 the change feels less like something you're doing and more like who you're becoming. Everyone's journey is different, and these reflect what women often hope to experience, not a guaranteed outcome.
Your body is not punishing you. It is signalling to you.
Move you from the slavery of pain to the boss of your own body; so your day is no longer built around managing symptoms.
Free you from the symptoms that have quietly run your life; the bloating, the brain fog, the sleepless 3am, the moods that don't feel like you.
Take you from striving to thriving; with energy that actually lasts the whole day, not just the first hour of it.
Address the root cause of what's happening in your body; not just quiet the surface with another supplement or another rule.
Give you back permission to think big and dream big again; because a woman running on empty stops dreaming, and it's time you started.
Rebuild a mindset where anything feels possible ; where your future feels open, not closed.
Return you to contentment, happiness, joy; and the quiet, steady sense of fulfilment that comes from a body and a life that finally feel aligned.
Root the healing so deeply it becomes who you are; not a phase you pass through and lose in six months.
Crown you fully, as the Queen 👑 of your own life.
One all-inclusive program. Everything below is included; there are no upsells and no tiers to choose between. Just you, fully supported.
The complete 12-week, 3-phase wellbeing system across mind, body care and emotional wellbeing; with the 9S framework woven through every single day. Reset & Restore, Rebuild & Strengthen, Integrate & Thrive. This is the full path, held for you week by week.
Five private virtual sessions across your 90 days, and the choice is entirely yours; personal 1:1 coaching to work the deeper layers, or hands-off energetic Reiki healing. Whichever your body is asking for.
Live, intimate group sessions where you're seen, supported and coached through what's really happening; the wins, the wobbles and the breakthroughs. Everything feels lighter in good company. You will not do this alone.
Every teaching, recorded and yours to revisit. Fall behind, repeat a week; the whole library stays open to you during the program.
Sustainability Map after the program; what stays daily, weekly and seasonal; so the changes hold. A program that ends on Day 90 is a diet. This is built to last for any year.
Four deep-dive recordings exploring cellular biology, epigenetics, heart coherence and the mind-body connection; an accessible look at how thoughts and emotions may influence the body, drawing on the work of researchers in the field. The piece most programs never touch.
Simple, powerful breathwork practices to help you feel calmer and more settled; for the moments stress hits and you want to come back to your body in minutes.
A library of guided meditations; including the quantum reprogramming and heart-coherence practices; recorded for you to keep and use beyond Day 90.
A collection of nourishing recipes and juice combinations built around wholefoods and gentle, anti-inflammatory ingredients; and genuinely delicious. Nourishing food you'll actually want to eat.
In-person social event in Melbourne; because healing isn't only on a screen. Real food, real faces, real friendship with women who understand the journey.
There comes a point where you stop wanting another supplement, another protocol, another quick fix that fades by week three. You want to understand the whole picture. You want your life back. You want to stop just managing symptoms and start feeling genuinely well again.
"Your body is not broken. It's overwhelmed. Let's gently remove the load; and listen to what it's been trying to tell you."
The Sattva Alignment Method was built for the woman who is ready to go deeper than food and exercise; into the emotional, energetic and identity-level shifts that support real, lasting wellbeing. Holistic. Spiritually intelligent. Personally led, every step of the way. It works alongside; never in place of the care of your doctor.
Days 1–30. Gently ease the load on your system. Remove the noise so your body can finally speak to you again; and you can hear it.
Days 31–60. The deeper layers; emotions, boundaries, energy, the old stories. The physical so often follows the emotional. This is where it shifts.
Days 61–90. Step into the most alive version of you; not as a destination, but as a daily way of being. Notice it. Live it. Keep it for good.
After 18 years in the IT industry, I realised something was quietly missing. On paper my life looked full; but inside, I felt tired, stretched thin, and far from myself. My heart was calling me toward something deeper: to hold space for other women to come home to themselves, too.
Today I'm a Reiki Grand Master, transformational life coach and wellbeing facilitator in Melbourne. My work weaves together Reiki energy healing, Transformational Coaching grounded in the Internationally recognized and Scientifically proven methodologies, Meditation, Numerology and gentle everyday Wellbeing; the threads that make up the Sattva Alignment Method. I walk beside you with warmth, depth and absolutely no judgment.
Nothing moves me more than watching a woman step back into her own light; steadier, softer with herself, and quietly certain of who she is again. That's the whole reason SattvaForYou exists.
Find more here: Healing, Life Coaching & Events Testimonials
These are the words of women Preethi has walked beside in coaching and healing.
Testimonials reflect individual experiences and are shared with consent. Results vary from person to person and are not typical or guaranteed.
By Day 90, you could be feeling more like yourself than you have in years; with energy, support, and a gentler relationship with your body.
You will not just have healed. You will have come home to yourself.
Symptoms are messengers, not enemies.
Three months is enough to start. Not enough to finish,
but enough to start...
The Upcoming Cohort begins 7 September 2026.
Reserve My Place Now
A note on wellbeing. The Sattva Alignment Method is a complementary wellbeing program offering coaching, energy work, meditation, and lifestyle education. It is intended to support relaxation, balance and general wellbeing. It is not medical, psychological or dietetic treatment, does not diagnose, treat, cure or prevent any disease or condition, and is not a substitute for care from your doctor or other qualified health professional. Please continue any care and medication prescribed by your treating practitioners, and consult your doctor before starting this program, before any change to your diet or fasting, and before beginning new exercise — particularly if you have a health condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating. Participation may require a health intake and, where relevant, your doctor's clearance. Individual results vary and are not guaranteed.
Full terms & health disclaimer: www.sattvaforyou.com.au/terms-conditions